Gain Clarity & Take Action

with Life Coaching

Life coaching is about unlocking your potential and moving beyond obstacles that hold you back. Whether it’s personal growth, overcoming procrastination, or navigating identity challenges, I’m here to help you gain insight, set goals, and achieve real, lasting change. My approach combines deep listening with targeted questions to uncover hidden blocks, guiding you toward practical solutions that align with your unique strengths.

Topics Covered:

  • Personal growth and development

  • Overcoming procrastination

  • Emotional mastery

  • Breaking through limiting beliefs

  • Goal setting and achievement

  • Mindfulness and presence

  • Overcoming isolation

  • Navigating gender identity

FAQs

What does a life coach do?

A life coach listens deeply to understand a client’s unique circumstances, asks insightful questions to uncover hidden blocks, and guides clients toward achieving their goals. Life coaches help clients gain clarity, set actionable steps, and provide encouragement and accountability throughout the process.

How much does a life coach cost?

The cost of a life coach can vary depending on the coach’s experience, the length of sessions, and the types of packages offered. Typically, single sessions range from $100 to $300, with discounted rates available for packages. Because I’m currently a student, I’m offering single sessions for $65usd/hr. See my booking page for more pricing.

What is a life coach versus a therapist?

While both life coaches and therapists support personal growth, they do so in different ways. A therapist is typically focused on mental health, trauma, and emotional healing, often looking into past experiences. A life coach focuses on the present and future, helping clients set goals and take actionable steps towards personal and professional achievements. Life coaching is more about growth and progress, while therapy often focuses on healing and mental health.

Copyright © 2024 Coach Keaton. All rights reserved.

Copyright © 2024 Coach Keaton. All rights reserved.